Meditation: Exercises and Inspirations for Well-Being (Live Better)
Type
Book
Authors
ISBN 10
190429247X
ISBN 13
9781904292470
Category
Inspirational & spiritual
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Publication Year
2003
Publisher
Pages
128
Description
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach. - from Amzon
Number of Copies
1
